Presence means being aware of one's thoughts, emotions, sensations, attitudes, behaviors, and environment. It's also a commitment to being interested in the present moment rather than the past or future. To be fully present, an open attention towards the current experience is necessary. Meditation can be used to cultivate the intention of presence.

----- Details regarding formats

Posters in 8x10 and 11x14 sizes are printed in Quebec. For larger formats, the poster will be provided to you through a production partner. The digital format is optimized for an 11 by 14-inch frame. The JPEG file will be emailed to you within 2 business days. The file is reserved for your personal use only, and all rights to this product are entirely reserved by me.